When you’re trying to get a quit smoking plan together, there are a few things to think about first. Thankfully for you, this guide was put together with you in mind. Take a minute to go through this advice and you should be able to quit smoking.
When you first are trying to quit, you need to make a day where you’re going to be able not to be stressed and where you can put down your cigarettes. Pick a date when you don’t have to do a lot of work or anything of that nature. If you get stressed out when you’re trying to quit, the first thing you’re going to do is want to smoke a cigarette. If this happens, then you’re going to have a tough time. That’s why it’s always good to make your quitting date sometime when you don’t have to deal with family, friends, or work.
There are over the counter ways to get you off of smoking. One such way would be to use nicotine replacement devices like the gum or the patches. Basically the way these things work is that you use them to get a little nicotine at a time, and this helps quite a bit with the cravings you may have. The important thing is to follow the directions so you’re not taking in too much nicotine. If you have any questions about it, it’s a good idea to do a web search real quit and read through reviews of the various products.
Don’t give up if you’re not able to quit the first time you try. Remember to get up and try again if you fail at this. There’s no reason to beat yourself up, the best thing to do would be to keep trying at quitting. It may take you quite some time, and that’s okay in this kind of a situation. You’re going to feel down when you mess up, but don’t let it ruin your day. Too much anxiety and stress is going to make you want to smoke so be careful about this.
Tell the people you know about your plans to stop and tell them that you’d appreciate it if they didn’t light up around you when you need to be around them. If you’re driving your car, for instance, then they need to wait until you get to your destination before lighting up around you. You really need to be firm on this because you’ll just crave a cigarette when you first are trying to quit and they use around you. You won’t hurt their feeling since most smokers will admire you for your bravery when it comes to quitting, you can also try an e cigarette if you are struggling to quit.
You may want to speak with your doctor to see if they can give you any medication and advice about quitting your habit. Ask them what they think is bad about smoking because they can list off all of the bad things that can happen to you if you continue to smoke. You may think that you’re the only one out there that won’t have health problems, but as you age you’re going to become more susceptible to all of the diseases you can get. Even after quitting you’ll be at risk for a while, so it’s a good idea to quit soon.
The final thing to do would be to do your own research online to learn about how smoking can harm you. Be warned, there are some graphic photographs out there that show people with cancer and things of that nature. This should scare you enough to want to quit, because who is to say this can’t happen to you? When you know what kind of things smoking does to the body, you’ll be more likely to not smoke any longer. Realize that your health is something that’s important, and by smoking you are slowly going towards your death.
It’s easy to see that anyone can quit smoking if they try hard at it. The key is to take a little time to work through things. This way, you can be sure that you’re better equipped to quit since it’s something that’s really difficult to do.