Quitting smoking will help you improve your health and save a lot of money on the long term. Quitting can also be stressful and most smokers are not successful with their first attempt.
Motivation is the key to successfully quitting smoking. If you are not strongly motivated, you will probably not be able to resist cravings. Before you quit, make a list of the reasons why you need to give up cigarettes. Give yourself a time frame to achieve your goals and reward yourself when you get the results you wanted.
Quitting cold turkey is one of the most efficient ways to give up cigarettes. This method can be stressful but it is also the quickest one. The cravings quickly diminish as toxins leave your body, which should take less than a week if you adopt a healthy lifestyle. However, quitting cold turkey can be dangerous if you have been smoking for many years.
Gradually reducing the number of cigarettes you smoke in a day will make quitting easier. You can then decide to quit cold turkey once you are down to a couple of cigarettes a day. You can reduce the number of cigarettes you smoke by smoking only half a cigarette or by taking a puff from an e-cigarette whenever you feel the urge to smoke.
Think about taking medication. If you have a hard time quitting, meet with your doctor. Your doctor might prescribe you a medication such as Chiantix to help you deal with the stress and the cravings. It is best to contact your doctor if quitting is too hard or causes you to experience unusual behaviors.
Managing your stress properly will make quitting much easier. You should try breathing exercises or even practice yoga. These simple techniques will help you eliminate your stress and anxiety and can be used whenever you crave a cigarette. Practice with different relaxation techniques before you quit smoking so you already have the proper tools to deal with stress when you give up your cigarettes.
Nicotine replacement therapy is a common method used by smokers. This method consists in replacing your cigarettes by another source of nicotine such as patches, an e-cigarette or some nicotine gum. You should consider using this method if you need time to get used to not smoking.
These different tips will help you achieve your goal. Quitting smoking is hard but you will succeed if you are motivated.